Bobe1966's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
236.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2313 kcal Fat: 75.68g | Prot: 166.10g | Carb: 245.65g.   Breakfast: Egg whites, mushrooms, Crumbled Feta Cheese Traditional, Kroger Diced Ham. Lunch: deli roast beef, crystal farms string cheese, great value provolone, healthy life. Dinner: roasted almonds,  cottage cheese, Boneless skinless chicken breast, mixed vegetables, Vigo yellow rice. Snacks/Other:  cottage cheese, Do-si-dos Oatmeal Peanut Butter Cremes, Trail Mix Energy Mix, Chobani Blueberry 0%, fibre one chewy bars, Samoas, thin mints. more...
on diet Bobe1966's own diet  

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