Bobe1966's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
236.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2313 kcal Fat: 75.68g | Prot: 166.10g | Carb: 245.65g.   Breakfast: Kroger Diced Ham, mushrooms, Egg whites, Crumbled Feta Cheese Traditional. Lunch: crystal farms string cheese, great value provolone, healthy life, deli roast beef. Dinner: Vigo yellow rice, Boneless skinless chicken breast, mixed vegetables,  cottage cheese, roasted almonds. Snacks/Other: fibre one chewy bars, Chobani Blueberry 0%,  cottage cheese, thin mints, Do-si-dos Oatmeal Peanut Butter Cremes, Samoas, Trail Mix Energy Mix. more...
on diet Bobe1966's own diet  

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