Bobe1966's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
236.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2313 kcal Fat: 75.68g | Prot: 166.10g | Carb: 245.65g.   Breakfast: Kroger Diced Ham, Crumbled Feta Cheese Traditional, mushrooms, Egg whites. Lunch: crystal farms string cheese, deli roast beef, great value provolone, healthy life. Dinner: roasted almonds,  cottage cheese, Vigo yellow rice, mixed vegetables, Boneless skinless chicken breast. Snacks/Other: thin mints, Trail Mix Energy Mix,  cottage cheese, Do-si-dos Oatmeal Peanut Butter Cremes, fibre one chewy bars, Chobani Blueberry 0%, Samoas. more...
on diet Bobe1966's own diet  

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