Weigh In record (no journal entry) for 04 April 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2264 kcal
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Fat: 76.98g | Prot: 47.25g | Carb: 360.72g.
Breakfast: frost glacier, 2% Fat Milk, Organic Oats & Honey Granola Cereal. Lunch: peanut butter crackers, soft cookie, Chunky Peanut Butter (with Salt), Multigrain Bread, Sour Cream and Onion Flavor Potato Chips. Dinner: Mashed Potato, Chicken Noodles, Dinner Rolls. Snacks/Other: Milk Chocolate Nest Eggs, Granny Smith Apple. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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