Jewdave's Journal, 04 April 2011

STAT......START....CURR....DELTA
Date...........3-16.......4-04...........19
Weight......222.3.....210.1.......-12.2
Fat.............66.8.......60.8.........-6.0
% Fat......30.5%....29.0%......-1.5%
% Water..50.7%....51.8%.....+1.1%
% Bone.....8.5%.....8.4%........0.1%
BMI............31.7......30.4..........-1.3

Gettin' "down" to business!!! Woot woot!

210.1 lb Lost so far: 19.9 lb.    Still to go: 35.1 lb.    Diet followed 100%.

---

1681 kcal

Fat: 61.43g | Prot: 84.15g | Carb: 207.67g.   Breakfast: Dried Prune, Raw Almonds, Bananas . Lunch: Corned Beef and Cabbage. Dinner: Brown Rice, Edamame, Mongolian Shrimp. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Teriyaki Beef Jerky, Creme Brulee Liquid Coffee Creamer. more...

3759 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours. more...