Weigh In record (no journal entry) for 04 April 2011
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1524 kcal
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Fat: 121.44g | Prot: 90.93g | Carb: 14.46g.
Breakfast: butter, heavy cream, eggs, hearty links. Lunch: vienna. Dinner: heavy cream, ground beef. Snacks/Other: Whole Natural Almonds. more...
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losing 2.1 lb a week
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