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blew it bad this weekend.. UGH but im back on track... im ready!~
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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735 kcal
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Fat: 32.85g | Prot: 40.41g | Carb: 70.82g.
Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: salad, low cal dressing, fuji. Dinner: orange, Chicken Breast, lettuce, cucumber, fuji. Snacks/Other: chicken spring roll, ceasar dressing. more...
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2222 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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