Weigh In record (no journal entry) for 04 April 2011
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156.6 lb
Lost so far: 4.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1203 kcal
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Fat: 20.49g | Prot: 140.60g | Carb: 120.86g.
Breakfast: special k protein bar. Lunch: rice pilaf, egg, fat free thousand island dressing, 2% cottage cheese, lettuce, oscar mayer deli fresh buffalo chicken breast. Dinner: fat free cheddar cheese, 100% whole wheat tortilla, taco sauce, fat free refried beans, fat free cottage cheese. Snacks/Other: blueberries, Optimum Nutrition Vanilla Whey Protein, strawberries. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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hawkeye39's weight history
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