azmaway's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2844 kcal Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.   Breakfast: Bananas, Shreddies, Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Whiskey, Creamed Spinach, Cabernet Sauvignon Wine, Coffee Creamer - The Original Irish Cream, Gin and Tonic. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.5 lb.
jill138 recorded a Weigh In at 133.6 lb.
Julesy702 recorded a Journal Entry.
Doc2U recorded a Weigh In at 248.0 lb.
mikey8335 recorded a Journal Entry and a Weigh In at 169.0 lb.
lmf128 submitted a diet Tip.
Beth Diary recorded a Weigh In at 131.6 lb.