azmaway's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2844 kcal Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat), Bananas. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Gin and Tonic, Whiskey, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Coffee Creamer - The Original Irish Cream, Creamed Spinach. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Prish13 recorded a Weigh In at 153.4 lb.
noraengels recorded a Journal Entry.
Snaomid recorded a Weigh In at 103.6 lb.
mastervan recorded a Weigh In at 215.4 lb.
savsprag recorded a Weigh In at 257.8 lb.
sunanda307 recorded a Weigh In at 151.7 lb.
LoseFat2014 joined challenge Thin by December!!.
tetra123 recorded a Weigh In at 246.0 lb.