azmaway's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2844 kcal Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Bananas. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Coffee Creamer - The Original Irish Cream, Creamed Spinach, Gin and Tonic, Whiskey. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

paulakrievane recorded a Weigh In at 141.1 lb.
kasbailey supported fat-fight's Weigh In.
Elfje69 recorded a Weigh In at 203.9 lb.
1962CD recorded a Weigh In at 207.2 lb.
Moloko Somo recorded a Weigh In at 202.8 lb.
Janet4445 recorded a Weigh In at 150.0 lb.
kattay updated their Food Diary.
bigindian81 recorded a Weigh In at 192.5 lb.