azmaway's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2844 kcal Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Bananas. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Creamed Spinach, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Coffee Creamer - The Original Irish Cream, Whiskey, Gin and Tonic. Snacks/Other: Bananas, Walnuts, Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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