azmaway's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2844 kcal Fat: 112.20g | Prot: 169.90g | Carb: 233.09g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Bananas. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Creamed Spinach, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Coffee Creamer - The Original Irish Cream, Whiskey. Snacks/Other: Bananas, Walnuts, Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Driving - 4 hours and 50 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

AndreN recorded a Weigh In at 179.9 lb.
bedwlwyn2 recorded a Weigh In at 289.9 lb.
bbfire recorded a Weigh In at 192.0 lb.
Ionut Branescu recorded a Weigh In at 179.0 lb.
rdabc recorded a Weigh In at 158.7 lb.
fitopaisa recorded a Weigh In at 185.2 lb.
BadBoyBlue updated their Food Diary.
Kletsch recorded a Journal Entry and a Weigh In at 211.9 lb.