sbrazil's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

275.0 lb Lost so far: 1.0 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1782 kcal

Fat: 87.72g | Prot: 27.73g | Carb: 140.85g. Breakfast: Coffee. Lunch: Minestrone Soup (Canned), Caesar Salad Dressing, Caesar Side Salad. Dinner: Beef Ravioli in Tomato and Meat Sauce, Pinot Noir Wine. Snacks/Other: Holiday Chocolate Cupcake. more...

3026 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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sbrazil's Journal, 14 February 2011

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