rixelvis's Journal, 04 April 2011

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 53.00g | Prot: 52.60g | Carb: 71.60g.   Breakfast: Fiber One Chewy Bar. Lunch: grilled chicken wing, dinner salad. Dinner: stuffed mushrooms, Greek Salad. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...