Weigh In record (no journal entry) for 16 May 2014
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1628 kcal
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Fat: 48.85g | Prot: 78.65g | Carb: 241.59g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Mozzarella String Cheese, Keebler Club Reduced Fat Crackers, Red Delicious Apples, Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas. Dinner: Dannon Light & Fit Greek - Cherry, can pineapple, banana. Snacks/Other: Great Value Mixed Nuts, Cherry Tomatoes, baby carrots, Cucumber (with Peel), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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