BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: cream, brewed coffee, water, sweetener, breakfast pie. Lunch: Breakfast Pie. Dinner: water, Ground Beef (95% Lean / 5% Fat), kens blue chees dressing, baby greens, butter. Snacks/Other: strawberry, brewed coffee, cream, sour cream, sunflower seeds, cream chease, MIM, sweetener. more...
on diet Atkins  

   Support   

Comments 
Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

nicholaix supported gmartineau's Journal Entry.

Other Member Diet Recent Activity

seanparish recorded a Weigh In at 190.0 lb.
nicholaix supported gmartineau's Journal Entry.
MargarethaH and DurandvanHeerden are now buddies.
Rockiesfan commented on nicholaix's Journal Entry.
DianneGardner updated their Food Diary.
DLArnold recorded a Weigh In at 201.0 lb.
Pterath supported gmartineau's Journal Entry.
thomasshaw12 recorded a Weigh In at 245.0 lb.