BuffyBear's Journal, 04 April 2011

BuffyBear's Profile |Full Journal |< Previous Entry |Next Entry >

Am down another pound - at this point I'll take what I can get!

177.0 lb Lost so far: 9.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:

1699 kcal

Fat: 145.81g | Prot: 101.51g | Carb: 32.43g. Breakfast: cream, brewed coffee, water, sweetener, breakfast pie. Lunch: Breakfast Pie. Dinner: water, Ground Beef (95% Lean / 5% Fat), kens blue chees dressing, baby greens, butter. Snacks/Other: strawberry, brewed coffee, cream, sour cream, sunflower seeds, cream chease, MIM, sweetener. more...

on diet Atkins

Comments

Brilliant!! Any amount down is good :)

04 Apr 11 by member: triaby

Pound a week is a healthy and sustainable loss is always my thought.

04 Apr 11 by member: vinnyv11


	submit a comment You must sign in* to submit a comment*

BuffyBear's weight history

view complete history

BuffyBear's Recent Activity

BuffyBear's own activity

	commented on their journal.
	recorded a journal.
	commented on dboza's journal.
	commented on DairyKing's journal.

BuffyBear's Buddies

	DairyKing commented on Neptunebch's journal.
	GlennM recorded a journal.
	RavenSoul69 commented on their journal.
	BHA commented on their journal.

Atkins Recent Activity

	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.

BuffyBear's Journal, 04 April 2011

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's own activity

BuffyBear's Buddies

Atkins Recent Activity