BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: cream, brewed coffee, water, sweetener, breakfast pie. Lunch: Breakfast Pie. Dinner: water, Ground Beef (95% Lean / 5% Fat), kens blue chees dressing, baby greens, butter. Snacks/Other: strawberry, brewed coffee, cream, sour cream, sunflower seeds, cream chease, MIM, sweetener. more...
on diet Atkins  

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Comments 
Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11

     
 

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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

dboza commented on their Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 215.6 lb.
HCB supported SherrieC's Journal Entry.

Other Member Diet Recent Activity

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Penag recorded a Journal Entry.
Nee Nee recorded a Weigh In at 177.0 lb.