BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: cream, brewed coffee, water, sweetener, breakfast pie. Lunch: Breakfast Pie. Dinner: water, Ground Beef (95% Lean / 5% Fat), kens blue chees dressing, baby greens, butter. Snacks/Other: strawberry, brewed coffee, cream, sour cream, sunflower seeds, cream chease, MIM, sweetener. more...
on diet Atkins  

   Support   

Comments 
Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear and carls lady are now buddies.
BuffyBear commented on John10251's Journal Entry.
BuffyBear commented on HCB's Journal Entry.

BuffyBear's Buddies

ClassicRocker supported Kate_welsh09's Journal Entry.
HCB supported Alnona's Weigh In.
wholefoodnut commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Andika Riani khalid updated their Food Diary.
Fleksnes recorded a Weigh In at 204.0 lb.
mistyswan recorded a Weigh In at 200.0 lb.
veenadave recorded a Weigh In at 116.8 lb.
gccompt recorded a Weigh In at 195.0 lb.
hardestyal recorded a Weigh In at 133.6 lb.
marry_dy recorded a Weigh In at 127.2 lb.
kk3476 recorded a Weigh In at 212.7 lb.