BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: water, sweetener, brewed coffee, breakfast pie, cream. Lunch: Breakfast Pie. Dinner: kens blue chees dressing, butter, water, Ground Beef (95% Lean / 5% Fat), baby greens. Snacks/Other: MIM, sweetener, cream, sunflower seeds, cream chease, strawberry, brewed coffee, sour cream. more...
on diet Atkins  


Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11


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