BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: breakfast pie, cream, brewed coffee, sweetener, water. Lunch: Breakfast Pie. Dinner: butter, baby greens, kens blue chees dressing, water. Snacks/Other: cream, brewed coffee, MIM, sunflower seeds, strawberry, cream chease, sour cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.2 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.

BuffyBear's Buddies

Jozette99 supported 2227Gwen's Journal Entry.
DairyKing updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
april761 supported Mistybenner's Journal Entry.
edwardpharrington recorded a Weight Entry at 295.0 lb.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.
dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.