BuffyBear's Journal, 04 April 2011

Am down another pound - at this point I'll take what I can get!
177.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1699 kcal Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.   Breakfast: breakfast pie, cream, brewed coffee, sweetener, water. Lunch: Breakfast Pie. Dinner: butter, baby greens, kens blue chees dressing, water. Snacks/Other: cream, brewed coffee, MIM, sunflower seeds, strawberry, cream chease, sour cream. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Brilliant!! Any amount down is good :) 
04 Apr 11 by member: triaby
Pound a week is a healthy and sustainable loss is always my thought. 
04 Apr 11 by member: vinnyv11

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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