Weigh In record (no journal entry) for 04 April 2011
|
162.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1849 kcal
|
Fat: 116.35g | Prot: 147.95g | Carb: 71.19g.
Breakfast: Monterey Cheese, Butter, Espresso Coffee. Lunch: Apples, Onions, Tuna in Water (Canned), Real Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Greek Style yogurt, Strawberries, Green String Beans, Beef Steak, Butter, Onions. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|