Ghansenpc's Journal, 16 May 2014

311.0 lb Lost so far: 3.4 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 66.45g | Prot: 78.30g | Carb: 229.08g.   Breakfast: Peanut Butter, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas. Lunch: Tasty Bite Kashmir Spinach, Minute Instant Whole Grain Brown Rice. Dinner: McDonald's Premium McWrap Southwest Chicken (Grilled), McDonald's French Fries (Medium). more...

3510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...