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Eager_Earl
Journal
04 Apr 11
Eager_Earl's Journal, 04 April 2011
Eager_Earl's Profile
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Weigh In record (no journal entry) for 04 April 2011
188.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
503 kcal
Fat: 6.28g | Prot: 49.74g | Carb: 66.57g.
Breakfast:
oat meal, Deli Thin-Sliced Honey Smoked Turkey Brt Healthy Ones, kefir, banana.
more...
3114 kcal
Activities & Exercise:
Running - 8/mph - 33 minutes, Desk Work - 9 hours, Resting - 8 hours and 27 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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