kvingua01's Journal, 04 April 2011

190.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 64.83g | Prot: 63.65g | Carb: 165.47g.   Breakfast: Granny Smith Apples, Bananas. Lunch: 6" Flour Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Instant White Rice, General Tso's Chicken. Snacks/Other: David Sunflower seeds Bar-b-q, Chocolate Cake (with Chocolate Frosting), Vanilla Bean Ice Cream. more...

2127 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...