shmiller's Journal, 04 April 2011

Goal #1 (180 by April 18th {start of spring break, day of surgery}) CHECK.

Any by the way, I'm not losing 7 pounds a week, which is ridiculous. I can't for the life of me figure out how this thing does math. If you average all of my losses over the course of the # of weeks I've been losing, it's not even close to 7. An actual average number of pounds per week would really be helpful. Grr.

Oh, and BF 36.3%
178.8 lb Lost so far: 49.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2011:
1342 kcal Fat: 41.44g | Prot: 75.27g | Carb: 179.03g.   Breakfast: Sugar, apple, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: celery, hummus, hot sauce, french onion soup, lemon juice, cheddar, mayo, canned tuna, egg, Croutons, tortilla chips, lettuce. Dinner: Heart Healthy Wheat Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef, green beans, light havarti cheese. Snacks/Other: jolly rancher, orange. more...
2170 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, HITT elliptical #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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