RudyAZ777's Journal, 16 May 2014

204.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 56.98g | Prot: 78.20g | Carb: 195.08g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Chicken Taco. Dinner: Thin Crust Cheese Pizza, Dinner Salad - House, Red Table Wine. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...