Twisted511's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1421 kcal Fat: 45.75g | Prot: 62.37g | Carb: 189.00g.   Breakfast: Black Tea Bags, Sugar, Meijer Cheese Burger. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Chocolate Syrup, 2% Fat Milk, Core Power Core Power. Snacks/Other: Subway Chocolate Chip Cookie. more...
3720 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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