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Twisted511
Journal
16 May 14
Twisted511's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1421 kcal
Fat: 45.75g | Prot: 62.37g | Carb: 189.00g.
Breakfast:
Black Tea Bags, Sugar, Meijer Cheese Burger.
Lunch:
Ruby Tuesday Grilled Chicken Wrap.
Dinner:
Chocolate Syrup, 2% Fat Milk, Core Power Core Power.
Snacks/Other:
Subway Chocolate Chip Cookie.
more...
3720 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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