JovialJ's Journal, 16 May 2014

172.2 lb Lost so far: 42.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 37.63g | Prot: 41.66g | Carb: 149.98g.   Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Pepperidge Farm Seasoned Croutons, Publix Red Bell Pepper, Grape Tomatoes, Radishes, Red Onions, Lettuce Salad with Assorted Vegetables. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Broccoli Flower Clusters, See's Candies Milk Chocolates, Chocolate Chip Cookie, Dole Frozen Pineapple Chunks, Roast Beef Sandwich with Cheese. more...

2928 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...