Weigh In record (no journal entry) for 16 May 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1418 kcal
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Fat: 46.93g | Prot: 122.76g | Carb: 138.37g.
Breakfast: County Fair Fairlife Skim Milk, Spectrum Organic Ground Flaxseed, Blue Diamond Whole Natural Almonds, Medifast Hearty Peach Oatmeal. Lunch: Hummus, Cottage Cheese, Pero Family Farms Mini Sweet Peppers. Dinner: Watercress, Cooked Broccoli (Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutrition Vanilla Plant Protein Powder, Oatmeal Bread, Calavo Avocado, Boiled Egg, Medifast Green Tea Lemon Flavor Infuser, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Apples, Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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gaining 0.3 lb a week
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