JamieS's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1476 kcal Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Bistro Selections Roast Beef in Gravy, Activia Fiber Yogurt - Peach & Cereal. Dinner: 97% Fat Free Extra Lean Ground White Turkey, PLUS Multigrain Spaghetti. Snacks/Other: Sugar Free Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 125.0 lb.
JamieS recorded a Weigh In at 127.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

javieraq recorded a Weigh In at 121.3 lb.
KumaSpring recorded a Weigh In at 173.4 lb.
Blaze013 supported henryintheuk's Journal Entry.
chevelle2402 recorded a Weigh In at 188.5 lb.
Frosty Heimdall supported Elizabeth_V's Journal Entry.
maurined supported jparlett's Journal Entry.
TK817 and donald geeting are now buddies.
punkin5053 supported HCB's Journal Entry.