JamieS's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1476 kcal Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk. Lunch: Bistro Selections Roast Beef in Gravy, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Activia Fiber Yogurt - Peach & Cereal. Dinner: PLUS Multigrain Spaghetti, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Sugar Free Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet JamieS's own diet   losing 1.0 lb a week



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Toboy recorded a Weigh In at 227.1 lb.
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ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.