JamieS's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1476 kcal Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Bistro Selections Roast Beef in Gravy, Activia Fiber Yogurt - Peach & Cereal. Dinner: 97% Fat Free Extra Lean Ground White Turkey, PLUS Multigrain Spaghetti. Snacks/Other: Sugar Free Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet JamieS's own diet   losing 1.0 lb a week

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