JamieS's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1476 kcal Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Bistro Selections Roast Beef in Gravy, Activia Fiber Yogurt - Peach & Cereal. Dinner: 97% Fat Free Extra Lean Ground White Turkey, PLUS Multigrain Spaghetti. Snacks/Other: Sugar Free Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 121.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.
Ali2005FSC recorded a Weigh In at 184.0 lb.
dshatz98 supported NavymomT's Journal Entry.
Becca P supported NavymomT's Journal Entry.
NavymomT recorded a Journal Entry and a Weigh In at 230.5 lb.