JamieS's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1476 kcal Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Milk. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Activia Fiber Yogurt - Peach & Cereal, Bistro Selections Roast Beef in Gravy. Dinner: 97% Fat Free Extra Lean Ground White Turkey, PLUS Multigrain Spaghetti. Snacks/Other: Sugar Free Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet JamieS's own diet   losing 1.0 lb a week

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Angel2502 recorded a Weigh In at 132.7 lb.
clairewxo recorded a Weigh In at 154.0 lb.
Pterath commented on nicholaix's Journal Entry.
gonrie recorded a Journal Entry and a Weigh In at 155.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 138.8 lb.
sarahmarie1 recorded a Weigh In at 172.0 lb.
debralocke williams supported jmb3450's Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 191.6 lb.