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JamieS's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
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138.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1476 kcal
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Fat: 45.50g | Prot: 63.60g | Carb: 210.60g.
Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Activia Fiber Yogurt - Peach & Cereal, Bistro Selections Roast Beef in Gravy, Right Bites Fudge Shoppe Cookies 'n Creme Cookies. Dinner: PLUS Multigrain Spaghetti, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Sandwich Cookies. more...
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on diet JamieS's own diet
losing 1.0 lb a week
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