Weigh In record (no journal entry) for 16 May 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1545 kcal
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Fat: 57.42g | Prot: 121.62g | Carb: 154.10g.
Breakfast: Nature's Bounty Fish Oil, Smucker's Strawberry Jam, Egg Beaters All Natural 100% Egg Whites , Nature's Own 100% Whole Wheat Bread. Lunch: Quest White Chocolate Raspberry, Sunshine Cheez-It Original Snack Crackers (1.25 oz). Dinner: Cheetos Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Snacks/Other: Archer Farms Roasted Jumbo Unsalted Cashews, A&W A&W Ten. more...
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steady weight
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