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-(26min)-Jillian Michaels - 30 Day Shred (Day 04 of 30) Level-1 (Day 04 of 10).
Today I didn't need to do the modified push-ups (on the knees), but was only able to go half way down. My shoulders may need another days recovery yet. Cool. Nice sweat!
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150.2 lb
Lost so far: 23.2 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2014:
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3015 kcal
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Fat: 112.72g | Prot: 304.73g | Carb: 215.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large), Burger King Onion Rings (Large). Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
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gaining 4.2 lb a week
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 Comments
Yes, Jillian kicks butt! Great job!
16 May 14 by member: Suzi161
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