Weigh In record (no journal entry) for 16 May 2014
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
773 kcal
|
Fat: 39.25g | Prot: 82.47g | Carb: 22.46g.
Breakfast: Coffee, Egg, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Sour Cream, Salsa, Mushrooms, Chicken Breast, Cheddar Cheese. Snacks/Other: EAS Premium Protein Powder - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarthMcYoda128's weight history
|