Cperrett3's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
144.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1798 kcal Fat: 57.13g | Prot: 95.54g | Carb: 158.55g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Harvest Cheddar, Yellow Corn Hard Taco Shells, Finely Shredded Mexican Style Four-cheese Blend Cheese, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles. Dinner: Liz Lemon Greek Frozen Yogurt, Extra Crispy Golden Crinkles French Fried Potatoes, French Roll, Salmon, Raspberry vodka. Snacks/Other: Red Table Wine, Blueberries, Oikos Organic Plain Greek Yogurt, Strawberries. more...
2738 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sitting - 6 hours and 10 minutes, Standing - 2 hours and 10 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 3.5 lb a week

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