Nedwickj's Journal, 16 May 2014

b/S 111

210.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 45.78g | Prot: 54.77g | Carb: 165.50g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Wheat Bagel with Raisins. Lunch: Whipped Cream (Pressurized), Great Value No Sugar Added Frozen Mixed Fruit, Angel Food Cake, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Hard Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Whipped Cream (Pressurized), Great Value No Sugar Added Frozen Mixed Fruit, Angel Food Cake, Stuffed Pepper with Rice and Meat. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...