Weigh In record (no journal entry) for 04 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1994 kcal
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Fat: 67.07g | Prot: 65.73g | Carb: 307.79g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: banana, Hearty 7 Grain Bread, mini twist pretzels, Extra Chunky Peanut Butter. Dinner: Whole Wheat Crackers, cheese, kraft zesty italian dressing, green giant pasta with broccoli and alfredo sauce, salad. Snacks/Other: chocolate chip walnut cookies, Clover Honey. more...
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2553 kcal
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Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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