Weigh In record (no journal entry) for 16 May 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1566 kcal
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Fat: 62.17g | Prot: 89.17g | Carb: 163.19g.
Breakfast: Woolworths Mixed Vegetables, Woolworths Low Fat Chicken Viennas, Woolworths Seeded Wholewheat Roll. Lunch: Steers Fries (Small), Large Cheeseburger. Dinner: Woolworths Mixed Vegetables, Grilled Chicken, Whole Wheat Dinner Rolls. more...
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losing 0.3 lb a week
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Ndibu's weight history
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