hvo1978's Journal, 16 May 2014

173.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 103.78g | Prot: 120.45g | Carb: 254.35g.   Breakfast: Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Sour Dough Bread, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fajita with Chicken and Vegetables, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Ground Elk Meat, Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch Cinnamon Roll Crunch. more...

2972 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 45 minutes, Running - 7/mph - 10 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...