jaudoc's Journal, 04 April 2011

151.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 65.80g | Prot: 76.65g | Carb: 141.04g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Cake (with Chocolate Frosting), Beef Ribeye Steak, Cabernet Sauvignon Wine, Mixed Salad Greens. Snacks/Other: Bananas, apple-2-the-core, Scandinavian Bran Crisps, Light Swiss Original. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...