Maryssk's Journal, 16 May 2014

122.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 30.96g | Prot: 125.09g | Carb: 264.45g.   Breakfast: gelatin snacks, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Athenos Natural Crumbled Feta Cheese, Giant Food Multigrain Flatbread, 1% Fat Milk, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Blueberries. Lunch: Sargento Deli Style Sliced Muenster Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Food Lion Dijon Mustard, Carrots, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions, Gala Apples, Tomatoes. Dinner: Hannaford Baked Pretzel Sticks, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, White bean chicken chili. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Gala Apples. more...

1735 kcal

Activities & Exercise: FB Walking - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...