Weigh In record (no journal entry) for 04 April 2011
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179.2 lb
Lost so far: 4.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1160 kcal
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Fat: 54.80g | Prot: 81.52g | Carb: 95.59g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Greek Yogurt, Total 0%. Lunch: Blue Ribbon Oven Roasted Turkey Breast, Finely Shredded Mozzarella Cheese, Green Olives, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Romaine Lettuce. Dinner: Shrimp, Asparagus & Mushroom Ziti. Snacks/Other: Planters Dry Roasted Peanuts, Natural Mozzarella String Cheese. more...
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2893 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 4 hours. more...
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gaining 1.4 lb a week
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