Weigh In record (no journal entry) for 04 April 2011
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1882 kcal
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Fat: 60.83g | Prot: 36.67g | Carb: 262.24g.
Breakfast: 1% Fat Milk, 2% Fat Milk, Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Tartar Sauce, Hard Rolls (Includes Kaiser), Fried Oysters, Deep Fried Potato French Fries (from Frozen), Genuine Draft Beer. Snacks/Other: Original Flavors Hard Candy, Sugar Free Metamucil, All Natural Peach Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2976 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 33 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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