BobMciu's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
208.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1882 kcal Fat: 60.83g | Prot: 36.67g | Carb: 262.24g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, 1% Fat Milk, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Hard Rolls (Includes Kaiser), Tortilla Corn Chips, Tartar Sauce, Genuine Draft Beer, Fried Oysters. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream, Sugar Free Metamucil, Original Flavors Hard Candy, Cheez-It Parmesan & Garlic Baked Snack Crackers. more...
2976 kcal Activities & Exercise: Golf (cart) - 3 hours and 33 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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