Weigh In record (no journal entry) for 16 May 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1049 kcal
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Fat: 23.38g | Prot: 48.82g | Carb: 76.43g.
Breakfast: Egg White, Mushrooms, Onions, Coffee (Brewed From Grounds). Dinner: Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: Trader Joe's Multigrain Crackers, King's Choice Smoked Gouda Cheese, Reese's Miniature Peanut Butter Cups. more...
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losing 4.2 lb a week
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