helenfrus's Journal, 16 May 2014

"+; -"
131.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1278 kcal Fat: 59.81g | Prot: 70.44g | Carb: 101.33g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Flatout Light Original Flatbread. Lunch: Skinless Chicken Breast. Dinner: Merlot Wine, premium Mixed Nuts. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, All Raw Organic Carob Fudge Brownie, Kraft Cool Whip Sugar Free, food compant Blueberries crunchies, Red Raspberries, Dannon Light & Fit Greek - Vanilla. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
steady weight

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