Weigh In record (no journal entry) for 16 May 2014
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252.8 lb
Lost so far: 44.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1688 kcal
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Fat: 51.30g | Prot: 102.56g | Carb: 194.68g.
Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Birds Eye California Blend, Lawry's Hawaiian Marinade, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Butter (Salted), Birds Eye Mixed Veggies, Red Potatoes (Flesh and Skin, Baked), Publix Boneless Pork Loin. more...
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3044 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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