Weigh In record (no journal entry) for 04 April 2011
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1272 kcal
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Fat: 15.04g | Prot: 40.80g | Carb: 245.38g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Frosted Flakes, Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mongolian Beef Stir-Fry, Sticky Rice. Dinner: 1% Lowfat Chocolate Milk, Light Fat Free Blackberry Yogurt, Chewy Bars - Oats & Peanut Butter. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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