Weigh In record (no journal entry) for 04 April 2011
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257.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1478 kcal
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Fat: 70.36g | Prot: 39.70g | Carb: 178.95g.
Breakfast: kellogs fruit loops, Milk (2% Lowfat with Added Vitamin A). Lunch: banquet salsbury steak meal. Dinner: Cream Of Chicken Soup (Canned, Condensed), Multi-Grain Club Crackers. Snacks/Other: 100 Calorie Sliced Peaches, Scone, Egg & Onion Matzos, Cheese and Breadstick snack, pepperidge farm milano, pop secret popcorn. more...
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3674 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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