Jason C's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
227.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1569 kcal Fat: 36.92g | Prot: 73.94g | Carb: 247.83g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Whole Wheat Rolls, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Organic Brown Basmati Rice. Snacks/Other: Metamucil, Clif Bar - Chocolate Chip, Fuji Apples, Carb Control Shake - Chocolate Fudge. more...
2517 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.