Weigh In record (no journal entry) for 04 April 2011
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168.7 lb
Lost so far: 25.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1552 kcal
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Fat: 44.70g | Prot: 73.74g | Carb: 212.46g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Coleslaw, Supermarket, Mayonnaise, White Rice with Pasta (Cooked). Dinner: Caramel, Fat Free Cherry, Sweetcorn, Boiled Egg, Baby New Potatoes, Smoked Haddock, Moroccan Style Couscous. Snacks/Other: Lindor Milk Chocolate Ball, Jaffa Cakes, Coffee-Mate, Coffee, Cappuccino, Fox's Creams. more...
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losing 1.1 lb a week
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