simpsonaj194's Journal, 04 April 2011

175.0 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 53.09g | Prot: 78.24g | Carb: 264.29g.   Breakfast: 1% Fat Milk, oatibix. Lunch: reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: bigga marrowfat processed peas, Baked Potato (Peel Not Eaten), Brussels Sprouts (Frozen), Steak Puff Pastry Pie. Snacks/Other: Gala Apples, Wholemeal multiseed bread. more...

2980 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...