Weigh In record (no journal entry) for 15 May 2014
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2091 kcal
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Fat: 68.68g | Prot: 77.37g | Carb: 321.27g.
Breakfast: Hard-Boiled Egg, Lemon Juice, nuts.com Nuts.com dried tart cherries, Wildtree Wildly Blueberry Jam, Spirulina Seaweed (Dried), Bananas, Cinnamon, Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Trader Joe's Goat Milk Brie, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Broccoli, Korean local korean 100g radish kimchi, online Seed Bread (50g), Lewis Labs Lewis Labs Brewer's Yeast, Maruchan Instant Lunch Shrimp. Dinner: online Seed Bread (50g). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Gala Apples, Brach's Black Jelly Beans. more...
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gaining 0.4 lb a week
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