Weigh In record (no journal entry) for 03 April 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1971 kcal
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Fat: 67.61g | Prot: 71.69g | Carb: 232.48g.
Breakfast: einstein bros., krispy kreme glazed. Lunch: egg white, sargento string cheese, whipped cream cheese, pepperidge farm light bread. Dinner: sonny's mac and cheese, sonny's shrimp, sonny's french fries. Snacks/Other: coca cola slurpee. more...
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2158 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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