Rxwill's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1914 kcal Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Vanilla Whey Protein Powder, Granulated Splenda, Apple Butter, Oatnut Bread, Instant Oatmeal - Apples and Cinnamon. Lunch: Red, White & Blush Wine (Glass), Chicken Parmigiana (Dinner), Garden-fresh Salad with Dressing. more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Yafreaka supported DCDesigner's Journal Entry.
Jeweldean updated their Exercise Diary.
Fitbit45 recorded a Weigh In at 256.1 lb.
Amymyers recorded a Weigh In at 145.0 lb.
Morgsoliveira supported Belgarciavaldez's Journal Entry.
MRoo61 recorded a Weigh In at 212.0 lb.
tool1999 joined challenge No Evening munchies.
shane a updated their Exercise Diary.