Rxwill's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1914 kcal Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Oatnut Bread, Apple Butter, Granulated Splenda, Vanilla Whey Protein Powder, Instant Oatmeal - Apples and Cinnamon. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner), Red, White & Blush Wine (Glass). more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

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