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Rxwill
Journal
03 Apr 11
Rxwill's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
193.2 lb
Lost so far:
4.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
1914 kcal
Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.
Breakfast:
Vanilla Whey Protein Powder, Oatnut Bread, Granulated Splenda, Instant Oatmeal - Apples and Cinnamon.
Lunch:
Garden-fresh Salad with Dressing, Red, White & Blush Wine (Glass), Chicken Parmigiana (Dinner).
more...
2641 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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