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Rxwill's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
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193.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1914 kcal
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Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Oatnut Bread, Apple Butter, Granulated Splenda, Vanilla Whey Protein Powder. Lunch: Chicken Parmigiana (Dinner), Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Rxwill's own diet
losing 0.8 lb a week
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