Rxwill's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1914 kcal Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Granulated Splenda, Oatnut Bread, Vanilla Whey Protein Powder. Lunch: Chicken Parmigiana (Dinner), Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing. more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

ravens1970 updated their Exercise Diary.
Jean.Marc.Lopez recorded a Weigh In at 147.9 lb.
Chrisjea updated their Food Diary.
Taxzooman recorded a Weigh In at 192.0 lb.
laini_marie updated their Exercise Diary.
8hunter6 supported juddebibdown's Weigh In.
hawest recorded a Weigh In at 167.2 lb.
jorge loco commented on Emerald17's Journal Entry.