Rxwill's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1914 kcal Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Vanilla Whey Protein Powder, Granulated Splenda, Apple Butter, Oatnut Bread. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner), Red, White & Blush Wine (Glass). more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
Kamille Williams recorded a Weigh In at 132.4 lb.
sharronSharron recorded a Weigh In at 280.0 lb.
LoreJae commented on pioneermom's Journal Entry.
wholefoodnut commented on puhpine's Journal Entry.
justlopinslow recorded a Weigh In at 144.0 lb.
Ruxxia recorded a Weigh In at 156.1 lb.