Rxwill's Journal, 03 April 2011

193.2 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Vanilla Whey Protein Powder, Oatnut Bread, Granulated Splenda, Instant Oatmeal - Apples and Cinnamon. Lunch: Garden-fresh Salad with Dressing, Red, White & Blush Wine (Glass), Chicken Parmigiana (Dinner). more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...