Rxwill's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
193.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1914 kcal Fat: 79.00g | Prot: 136.50g | Carb: 163.50g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Vanilla Whey Protein Powder, Granulated Splenda, Apple Butter, Oatnut Bread. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner), Red, White & Blush Wine (Glass). more...
2641 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rxwill's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

lucynbrown recorded a Weigh In at 178.6 lb.
snezica supported Draglist's Journal Entry.
calixtehervie67 recorded a Weigh In at 78.0 lb.
draculinavamp recorded a Weigh In at 163.1 lb.
theoriginalcurvygirl updated their Exercise Diary.
susan4animals commented on their Journal Entry.
mavs01 recorded a Weigh In at 202.8 lb.
fitopaisa recorded a Weigh In at 183.0 lb.