eagleslair4031's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1719 kcal Fat: 60.36g | Prot: 66.22g | Carb: 233.42g.   Breakfast: Jelly Doughnut, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Whole Wheat Bread. Lunch: Loaded Mashed Potatoes. Dinner: Sauerkraut, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
2302 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 137.2 lb.
lionpete updated their Exercise Diary.
dantyputri recorded a Journal Entry and a Weigh In at 99.2 lb.
myawethinTICself commented on northernmusician's Journal Entry.
stinkygreg updated their Exercise Diary.
snezica commented on their Journal Entry.
isatokhaine supported Rinkabob's Weigh In.
asw4343 recorded a Weigh In at 213.4 lb.