eagleslair4031's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1719 kcal Fat: 60.36g | Prot: 66.22g | Carb: 233.42g.   Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jelly Doughnut. Lunch: Loaded Mashed Potatoes. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauerkraut, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
2302 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 updated their Food Diary.
Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.
barbaravernon recorded a Weight Entry at 181.0 lb.
AllieLittles updated their Food Diary.
Walk4Fitbit supported John10251's Journal Entry.