eagleslair4031's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1719 kcal Fat: 60.36g | Prot: 66.22g | Carb: 233.42g.   Breakfast: Whole Wheat Bread, Jelly Doughnut, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Loaded Mashed Potatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
2302 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.5 lb a week

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