Weigh In record (no journal entry) for 03 April 2011
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1719 kcal
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Fat: 60.36g | Prot: 66.22g | Carb: 233.42g.
Breakfast: Jelly Doughnut, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Loaded Mashed Potatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
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2302 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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