fduzhin's Journal, 04 April 2011

25.6% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2462 kcal Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: Vegetable Oil, Fish, White Rice. Dinner: Miso Ramen (No Meat; No Egg), Salmon. Snacks/Other: multigrain bread, cottage cheese. more...
on diet fduzhin's own diet   losing 0.4 lb a week

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ZilaJuriya recorded a Weigh In at 143.3 lb.
dallison recorded a Weigh In at 138.4 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
seancovele recorded a Weigh In at 222.7 lb.
Skottsta recorded a Weigh In at 162.9 lb.
zeeta1982 recorded a Weigh In at 176.4 lb.
cherry0981234567 supported HCB's Journal Entry.
Mark Toner recorded a Weigh In at 220.5 lb.