fduzhin's Journal, 04 April 2011

25.6% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2462 kcal Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: White Rice, Vegetable Oil, Fish. Dinner: Miso Ramen (No Meat; No Egg), Salmon. Snacks/Other: multigrain bread, cottage cheese. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NewNancy2014 recorded a Weight Entry at 162.2 lb.
ivanmoreno recorded a Weight Entry at 182.3 lb.
roddc recorded a Weight Entry at 228.2 lb.
Jenibeann recorded a Journal Entry and a Weight Entry at 201.6 lb.
markprint recorded a Weight Entry at 196.2 lb.
Nagorg recorded a Weight Entry at 246.2 lb.
Odaenerys commented on their Journal Entry.
Friday1cat recorded a Weight Entry at 309.6 lb.