fduzhin's Journal, 04 April 2011

25.6% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2462 kcal Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: Fish, White Rice, Vegetable Oil. Dinner: Salmon, Miso Ramen (No Meat; No Egg). Snacks/Other: cottage cheese, multigrain bread. more...
on diet fduzhin's own diet   losing 0.4 lb a week

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