 |
fduzhin's Journal, 04 April 2011
|
 |
|
25.6% fat
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
2462 kcal
|
Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Vegetable Oil, Fish. Dinner: Salmon, Miso Ramen (No Meat; No Egg). Snacks/Other: cottage cheese, multigrain bread. more...
|
on diet fduzhin's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fduzhin's own diet
|
fduzhin's weight history
fduzhin's Recent Activity
fduzhin's own activity
No recent activity.
fduzhin's Buddies
No recent activity.
Other Member Diet Recent Activity
|