fduzhin's Journal, 04 April 2011

25.6% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
2462 kcal Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.   Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: White Rice, Vegetable Oil, Fish. Dinner: Miso Ramen (No Meat; No Egg), Salmon. Snacks/Other: multigrain bread, cottage cheese. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.