25.6% fat
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
2462 kcal
|
Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.
Breakfast: Muesli (Dried Fruit and Nuts), Milk. Lunch: White Rice, Vegetable Oil, Fish. Dinner: Miso Ramen (No Meat; No Egg), Salmon. Snacks/Other: multigrain bread, cottage cheese. more...
|
on diet fduzhin's own diet
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
fduzhin's Recent Activity
fduzhin's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|