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25.6% fat
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2462 kcal
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Fat: 90.46g | Prot: 155.88g | Carb: 270.90g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Vegetable Oil, Fish. Dinner: Salmon, Miso Ramen (No Meat; No Egg). Snacks/Other: cottage cheese, multigrain bread. more...
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on diet fduzhin's own diet
losing 0.4 lb a week
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