JasmineW's Journal, 03 April 2011

its coming down, finally!

227.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 24.00g | Prot: 49.00g | Carb: 157.00g.   Breakfast: Naked juice, starbucks veg breakfast. Dinner: Teriyaki rice bowl. more...

3339 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...