Twisted511's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
221.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1645 kcal Fat: 46.27g | Prot: 44.75g | Carb: 271.87g.   Lunch: Sara Lee Soft & Smooth White Bread w/Whole Grain, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing. Dinner: Meijer Cheese Burger, Green Peas (Frozen), Au Bon Pain Chicken and Dumpling Soup (Large). Snacks/Other: M&M's Peanut Chocolate, Subway Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz). more...
3105 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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