RudyAZ777's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1893 kcal Fat: 49.31g | Prot: 83.72g | Carb: 290.01g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Chicken Taco. Dinner: Meatless Pasta with Tomato Sauce, Pita Bread, Baby Carrots. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Crunchy Peanut Butter, Gala Apple (Medium). more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight



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