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RudyAZ777
Journal
15 May 14
RudyAZ777's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
204.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1893 kcal
Fat: 49.31g | Prot: 83.72g | Carb: 290.01g.
Breakfast:
Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Greek 100 Yogurt - Mixed Berry.
Lunch:
Chicken Taco.
Dinner:
Meatless Pasta with Tomato Sauce, Pita Bread, Baby Carrots.
Snacks/Other:
No Sugar Added Nonfat Frozen Yogurt - Vanilla, Crunchy Peanut Butter, Gala Apple (Medium).
more...
2254 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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