Weigh In record (no journal entry) for 15 May 2014
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1634 kcal
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Fat: 72.68g | Prot: 72.41g | Carb: 175.38g.
Breakfast: Syrup, Private Selection Belgian Waffles, Peanut Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Broccoli. Dinner: Heinz Ketchup Packet, Chicken Nuggets, Chocolate Soft Serve Ice Cream. Snacks/Other: Annie's Homegrown Cheddar Bunnies, International Delight French Vanilla Coffee Creamer. more...
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2158 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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